Mens Health Best: Arms Joe Kita

ISBN:

Published: March 7th 2006

Kindle Edition

96 pages


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Mens Health Best: Arms  by  Joe Kita

Mens Health Best: Arms by Joe Kita
March 7th 2006 | Kindle Edition | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 96 pages | ISBN: | 3.53 Mb

You know what you want. You want bigger, fitter arms. You want a leaner, healthier upper body to support them. You want well-proportioned, total-body fitness. The goal is clear. Let Mens Health Best: Arms show you the healthiest, most efficient waysMoreYou know what you want.

You want bigger, fitter arms. You want a leaner, healthier upper body to support them. You want well-proportioned, total-body fitness. The goal is clear. Let Mens Health Best: Arms show you the healthiest, most efficient ways to achieve your goal. The editors of Mens Health magazine have packed this complete guide with the latest muscle-building techniques and fat-burning exercises to make sure you achieve your goal of bigger, leaner arms with maximum results.Mens Health Best: Arms includes: A set of vital stretches to prevent injury and ensure healthy muscle-building.A wide variety of arm, chest, and back exercises for visible upper-body gains.Diet and nutrition information to help you build those big guns.Workouts for beginner, intermediate, and advanced lifters.



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